SERVICES

Injury assessment and rehabilitation are key to understanding, treating, and recovering from musculoskeletal issues. During an assessment, we take a detailed history and perform physical tests to identify the cause of your pain, weakness, or movement limitation. This includes evaluating joint mobility, muscle strength, posture, and functional movements.

Once we’ve diagnosed the issue, we create a personalised rehabilitation plan tailored to your needs, goals, and lifestyle. Rehab focuses on reducing pain, restoring mobility, building strength, and improving movement patterns. Using progressive exercises, hands-on therapy, and evidence-based techniques, we guide you step by step through recovery.

Whether you’re dealing with a sports injury, overuse condition, or post-surgical rehab, our goal is to help you return to full function safely—and stronger than before.

Sports massage is a targeted, hands-on treatment designed to support recovery, relieve muscle tension, and enhance physical performance. It focuses on the soft tissues—muscles, tendons, and fascia—to reduce tightness, improve circulation, and promote faster healing.

Unlike a relaxation massage, sports massage is more specific and often involves deeper pressure. It's ideal for athletes and active individuals but also benefits anyone dealing with muscular aches, stiffness, or tension from daily life or work.

Regular sports massage can help prevent injuries, improve flexibility, reduce delayed-onset muscle soreness (DOMS), and support overall mobility. It’s often used before or after training, during recovery from injury, or simply as part of a regular maintenance routine.

Whether you're training hard or just want to move better and feel less tight, sports massage can play a key role in your physical wellbeing.

Strength and conditioning is a type of physical training focused on improving how your body moves, performs, and recovers. It combines exercises that build muscle strength, boost endurance, enhance mobility, and increase overall fitness. While it’s often used by athletes to improve performance, it’s just as beneficial for everyday life—helping you move better, feel stronger, and stay injury-free.

This training isn’t just about lifting weights or getting fit; it’s about building a body that works efficiently and can handle the demands of daily activities, work, or sport. With the right program, strength and conditioning can improve posture, reduce aches and pains, and support long-term health. It can be tailored to all ages and abilities, making it a powerful tool for anyone looking to build confidence, prevent injury, and feel their best.